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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

YAM – Ordinary – Nutritive Value Of Common Foods
Energry(Ecals)111
Moisture(gm)70
Protein(gm)1
Fat(gm)0
Mineral(gm)2
Fibre(gm)1
Carbohydrates(gm)26
Calcium(mg)35
Phosphorous(mg)20
Iron(mg)1

Note : Nutritive value / 100 g of raw ingredients